Intervals 2021 Review

[david]

This post lists some of the major features added to Intervals.icu in 2021 (more or less). Many of these have come from the Intervals.icu community (thanks!).

Integrations

• A Strava account is no longer required
• Download activities from
  • Garmin Connect
  • Polar
  • Suunto
  • Dropbox
  • from Apple Health and others via HealthFit, RunGap and FitnessSyncer
• Download wellness info (weight, resting HR, HRV etc.) from
  • Garmin Connect
  • Polar
  • GoogleFit
  • Oura
  • Apple Health and others via HealthFit and FitnessSyncer
• Import HRV4Training data from Dropbox
• Apps can now integrate with Intervals.icu:
  • TrainerDay is a workout and plan sharing platform with an integrated indoor Training app and plan generator that pushes workouts to your Intervals.icu calendar
  • EnDuRA tool to conduct detailed analysis and comparison activity data (as used by Dr Seiler)
  • CheckMyRide Super effective and most simple to use bike computer
  • BreakAway Indoor Training App for iOS
  • EnduroCo AI based workout generator
• Download and upload wellness data in CSV format
• GPX and TCX files are now supported

Multisport

• Running, rowing and other sports are now supported with power analysis
• Added pace zone charts and elevation correction and gradient adjusted pace
• Workouts can specify pace targets

Analysis

• Explore fatigue resistance by looking at power curves after 2000 kJ or whatever of work
• Create custom charts on the activity detail page
• Plot HRV and other things with normal bands
• Filter activities, power curves and so on by almost any field

Planning

• Colour code your activities and workouts by load, intensity, RPE or sport
• Set weekly targets for sports and view on fitness page to build your annual training plan
• Completed activities are now paired with planned workouts and displayed on the activity detail page
• Create training plans that automatically rollout weekly to athletes
• Share plans and workouts with groups

Internationalisation

Intervals.icu is now available in English, Español, Français, Italiano, Nederlands, Portugues and Pусский with other languages under development (Thanks to all who have helped with this!).

Thanks to all the supporters, people promoting Intervals.icu all over and making these forums an interesting place to hang out!

If you use Strava and haven’t been on Intervals.icu for a while please read this post:
Strava integration changes.

PS: If I have missed something you really like comment on this post and I will update it. This is going to be linked in the newsletter.

[Olly_Thomas]

Your dedication to continuing to improve this platform is outstanding @david

It has come so far in the last year and you have a ‘to do’ list that I can only imagine the length of! Just imagine where it will be in another year…

Chapeau my friend, chapeau!

[Howie]

Mahalo @david. It’s an absolute joy to find such an excellent platform that’s well thought out and is continually adjusted to the needs of the community. (And to finally get off the dreaded TP.)

[Chris_Jochetz]

Couldn’t agree more with Olly. So glad I found Intervals this year! Appreciate your dedication, David!

[Michael_Webber]

Amazing. Thanks, David.

[Gerald]

Well done David, and to the community that helps to bring new features.

[Clifford_Smith]

Fantastic! Thank you, @david!

[Gabriele_Tondi]

Thank you su much!

[madooroy]

Thanks @david for your ongoing efforts. The site and functionality are great.

[checkmyride]

Nice work and thanks for mentioning CheckMyRide in your story.