I am also looking into entering paces for track runs in a slightly different way, like being able to input 1500m pace, 400m pace, 3k pace, 5k pace, 10k pace.
1 Like
I am using this workaround for the time being after my own percentage calculations from race predictors and my own testing:
3x
- 5k pace 1km Z5 Z5 HR 109% Pace
- Recovery 1m Z1 Z1 HR Z1 Pace
- 3k pace 0.4km Z6 Z6 HR 121% Pace
- Recovery 1m Z1 Z1 HR Z1 Pace
More or less based on this:
400m 139%
800m 133%
1500m 128%
1609m 127%
3000m 121%
5000m 110%
10000m 100%
2 Likes
I would also be interested in being able to build run workouts around 3k, 5k, 10k, Half-marathon, Marathon paces
There are a number of workouts that coaches prescribe as such, so would be nice to be able to do ourselves in Intervals.icu
Thanks for considering!
3 Likes