Pace now supported in workouts

Announcements
21

I am also looking into entering paces for track runs in a slightly different way, like being able to input 1500m pace, 400m pace, 3k pace, 5k pace, 10k pace.

1 Like
22

I am using this workaround for the time being after my own percentage calculations from race predictors and my own testing:

3x

  • 5k pace 1km Z5 Z5 HR 109% Pace
  • Recovery 1m Z1 Z1 HR Z1 Pace
  • 3k pace 0.4km Z6 Z6 HR 121% Pace
  • Recovery 1m Z1 Z1 HR Z1 Pace

More or less based on this:

400m 139%
800m 133%
1500m 128%
1609m 127%
3000m 121%
5000m 110%
10000m 100%

3 Likes
23

I would also be interested in being able to build run workouts around 3k, 5k, 10k, Half-marathon, Marathon paces

There are a number of workouts that coaches prescribe as such, so would be nice to be able to do ourselves in Intervals.icu

Thanks for considering!

6 Likes
24

Hi @david! Is it on your list? It would be a great feature for a lot of coaches, and not seen on other platforms either. Like there would be a table, where I can put in paces manually/coming from workouts (like the one in the pace - distance graph) and then use them in the wo builder? Like -45m 75% 5kpace

Thanks!

2 Likes
25

These threads also ask the same:

  1. Build workouts using paces of fixed distances (eg. 1.2km @ 80% 5k pace)
  2. Whether or not to support editing class schedules 5k, 10k, marathon pacing grammar
  3. When editing a training session, can you set it by 5k race pace?
  4. Specific Pace for Running Plan & Percentage Pace