Many running training programs now use the pacing method, which calculates vdot values based on your race data and then comes up with 5k pacing, 10k pacing, marathon pacing
Is it a good idea to mark non-specific pace when building structured workouts. As an example, I manually fill in the vodt value as 50 inside the settings, but of course it can be updated automatically later. Then inside the structured edit, write 10m@5k, or 1.6km@3k, meaning a 5k pace for 10 minutes, and a 3k pace for 1.6km
Forgive my English, I hope it’s understandable, thanks guys!
1 Like
Basically MMP for pace instead of power.
Hi,
We can set a percentage of LT pace.
But is there any workaround to set a percentage of marathon pace for example?
This is a bit similar as Specific Pace for Running Plan & Percentage Pace
I’ve moved your Q here as It’s the same request.
Right now this is not available as an option.
No problem. But for me focus is just percentage based on MP (or 10k for that matter)
Pace can be set manually, as long as the percentage defined workouts would work for different athletes, just as you can already do for LT