I do plan to extend the current pace and distance display to be boxes you can enter values in but these will still be translated back to pace and stored that way.
Sounds like a very flexible solution, thank you!
David
Is it possible to add the possibility to make workout like :
-20m Z1 Pace (20 minutes in Zone 1 Pace) ?
Thanks
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So… I have a stupid question. HOw do you definte a Z1 pace then? The upper range? The lower range? The middle? eg:5:00 - 5:30 pace is z1 pace.
in parameters
Yes I do have that on the todo list. But @app4g does have a good question: For your Z1 example I supposed the pace should be just under Z2. But what about a Z2 example? In the middle or a range covering the whole zone?
David ,
for me Z1 or Z2 , … is a range covering the whole zone .
If a need specific pace , i use % Pace
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200 / 5000
Resultados de tradução
I tried to copy the same workout for testing, but these graphics don’t show up? How to make the visualization of the work the load I need include or automatically generated? Sorry for the question, I’m new around here.
Which workout were you trying to copy? If you are trying to create a pace based workout you need to have threshold pace and pace zones for the sport for the currently selected athlete in /settings.
Fixed. Tx.
Good morning teacher, I have the determined zones.
However when I put the description of the activities the graphs are not generated.
How to use the training available from the platform library?
Can you show the description of the activities?
By the way you can change the language into Portuguese, you will have better translations than in your screenshot. Just press in “Idioma”
Any updates about having a possibility to enter pace values with absolute values instead of percents?
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I am also looking into entering paces for track runs in a slightly different way, like being able to input 1500m pace, 400m pace, 3k pace, 5k pace, 10k pace.
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I am using this workaround for the time being after my own percentage calculations from race predictors and my own testing:
3x
- 5k pace 1km Z5 Z5 HR 109% Pace
- Recovery 1m Z1 Z1 HR Z1 Pace
- 3k pace 0.4km Z6 Z6 HR 121% Pace
- Recovery 1m Z1 Z1 HR Z1 Pace
More or less based on this:
400m 139%
800m 133%
1500m 128%
1609m 127%
3000m 121%
5000m 110%
10000m 100%
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I would also be interested in being able to build run workouts around 3k, 5k, 10k, Half-marathon, Marathon paces
There are a number of workouts that coaches prescribe as such, so would be nice to be able to do ourselves in Intervals.icu
Thanks for considering!
6 Likes
Hi @david! Is it on your list? It would be a great feature for a lot of coaches, and not seen on other platforms either. Like there would be a table, where I can put in paces manually/coming from workouts (like the one in the pace - distance graph) and then use them in the wo builder? Like -45m 75% 5kpace
Thanks!
2 Likes
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