Workout builder

[app4g]

This wholly depends on what is your destination app / program / trainer that you are using.

For Zwift: You can use FreeRide

ZWO import setting target for FreeRide sections to 0%

Intervals of the from <FreeRide Duration="120" Target="1.6"> are imported as 2m freeride 0% rather than 160%. I think the Target attribute might be new(ish) - haven’t noticed it before.

For Garmin HeadUnits:
I am not sure, but I do see this in the workout builder as option

If you’re using BreakAway, you can do switches to auto switch from ERG → RESIST /SLOPE Mode and vice versa.

Slope Based Structured Workouts Now Supported (BreakAway: Indoor Training iOS)

I forgot to update this thread w/ the new method to do SLOPE/RESIST Based Structured Workouts. While the previous method can still be used, it’s a bit counterintuitive and what’s worst is that one can’t see the target power for that particular intervals. This has now been changed such that an automated ERG+RESIST workout will show the correct Workout Graphic and also change from ERG to RESIST mode automatically. This is how the workout graphic is shown in the app [IMG_4723] This is the cor…

hope that helps