I forgot to update this thread w/ the new method to do SLOPE/RESIST Based Structured Workouts.
While the previous method can still be used, it’s a bit counterintuitive and what’s worst is that one can’t see the target power for that particular intervals.
This has now been changed such that an automated ERG+RESIST workout will show the correct Workout Graphic and also change from ERG to RESIST mode automatically.
This is how the workout graphic is shown in the app
This is the corresponding workout in the workout builder.
Here, I have coded this feature (Hack) to use the Interval Cues/Comments for users to input the desired SLOPE % for that particular interval.
This would be in the form like below. Note that you would need to use the “#” as delimiters.
#x.x% SLOPE#
Once you have this workout in intervals.icu, it would sync to the BreakAway: Indoor Training App.
Note: You can also (manually) specifically change from ERG Mode to RESIST Mode or vice versa anytime during your workout.
