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A nice thank you I didn’t know. Just tried it.

How do I make the blocks coloured? I’m building a workout for an athlete but can’t seem to add colours

You need to add the unit of measure:

10m = 10 minutes

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thank you got it

Have you had a look through the guide for building workouts? Workout builder

The colours are set based on the power zones - if you don’t have power zones for that sport, you may not get any colours. In addition, I believe that warmup/cooldown may not show colours (hazy memory)

Here is a demo workout I just generated with colours as an example:

Thank you yes I didn’t put MINUTES.
Btw how do athletes can get a notification for the comments I write?

Apologies, but since I do not coach anyone (nor do I have a coach), I’m not the best person to answer that question. Gerald or one of the other more knowledgeable members may have better info.

ETA: This ( Coach & athlete activity comments & notifications ) would be a great place to ask David for clarification if the athletes are not seeing alerts, since he clearly intended the comments to trigger notifications.

Also look here for more details: Comment Notifications

okay thank you very much David. Will check it out. I checked the workout builder but I can’t seem to add strides for example, 3x10 seconds. Is there a video tutorial somewhere I can watch on how to create this?

Thank you David. Question how can I add myself as a coach on the platform?

On the settings page.

Look for email notifications.

aha thank you

To become a coach, look at this thread: What is the procedure to become a coach (in intervals.icu)

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You can start here:

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thank you will do. How can I add the option that all workouts are added automatically to fitness? so the show on fitness is selected by default?

Thank you David.

Btw I did a workout and it looks like it wasn’t loaded properly. I did a mistake somewhere. So the middle wasn’t shown on his watch so the athlete just did the warm up and cool down