I was hoping to give Power based Running Workouts a try for shorter intervals where HR lag is more of an issue, and created the following workout which results in a crazy high load. My zones seem OK and I’m at a loss to see what I’m doing wrong.
The workout did what I wanted it to do on my Garmin which confuses me even more…
Any help would be much appreciated!
I get 47 based on my FTP (208) which is just a number, rather than accurate, and 36 (for a HR workout).
edit:
Changing my running to 347W (your settings) doesn’t change my training much.
The priority doesn’t change it either.
How does a previous activity compare?
Thanks Gerald, running the workout (pretty much on plan) gives a load of 73 which is what I’d expect - and pretty much in line with yours.
After fiddling about a bit I’ve got it cracked. There seems to be something about my Z5 being effectively uncapped (as it was my top zone) because adding a further zone above this sorts it.
Not sure if this is the way it should work or not?
Thanks again!
Thanks, I missed that (5 zones) in your screenshot. It’s good to learn new/missed things.
Hi David, did you implemented this? 
@david Is it possible to add an option to disable the zone information while editing the workout in the mobile view and have the window displayed in full width as in the previous view. It is very inconvenient to edit in a very small box on the left side while wasting so much space on the right side. Or to arrange it one below the other. The zones at the top and the workout matching the graphic at the bottom
Hi, Davide! Tell me please, why when creating a workout, the power scale structure is not filled in?
What do you enter in the Workout Editor?
Adding Ride to the calendar. Adding a step to my Warmup (I use the watt range). Also for the MainSet part and Cooldown. But the watt and time scale does not show the structure.
Try instead of 15:00
15m
And instead of 1:30:00
1h30m
Big Thanks! It worked! 
Please tell, how can I output the created workout to my watch and ZWIFT? Only by saving the file? Or is it possible directly through intervals.icu?
You can try this option:
or this one (which will send to TrainingPeaks and then show in Zwift).Has to be done daily if you don’t have a premium TP account:
In addition to @Gerald’s answer, I can add that if you have a Garmin, Coros, Suunto or Wahoo watch, you can also upload the workouts directly there. You must activate the option “Upload planned workouts” in the settings.
Hello guys,
short question about the “ramp” command.
I use a Garmin Edge and a TacX/Garmin Neo trainer.
If I say
ramp 20 min 100-200W
The trainer stays in ERG mode @ 150W
Of course, I have figured that I can split my 20 min ramp in shorter 2 min ascending intervals
Is there a way to make “ramp” works with a Garmin device ? or the shorter intervals in the only way ?
Thanks
the only way unless you use my app (currently just proof of concept) and send it to TP and then to Garmin.
thank you for your answer, seems a bit cumbersome but ok
You can use 10 steps of a 10W increment.
Garmin will average it to 105, 115, 125, etc., but then you would have to compare using this vs using TP.
I don’t know if this is available somewhere but I just couldnt manage to make my sets seen in the activity page. How do I make sure that here I can see my interval and recovery sets easily? Any help appreciated.
This is what I do but it doesn’t seem like it is working. This is different then the picture though.
Warmup
Intervals 12x
Cooldown
You need to specify the pace, heart rate, or power you want to train with (absolute, percentage, or zone).
Try this:
Warmup
-Some text to show 20m Z1 Pace intensity=warmup
Intervals
12x
-1m 100% Pace intensity=interval
-Press lap 1m 70% Pace intensity=recovery
Cooldown
-Press lap 16m Z1 Pace intensity=cooldown