Calculate Needed Training Load?

[Gato_Felix]

I follow a simple math explained by a coach called Alan Couzens

Doubts with fitness chart

Thing is that, for me, CTL is only a way to gauge my weekly ramp / training plan in a mathematical way. This came from a person called Alan Couzens (https://www.alancouzens.com/) but the specific link for the bellow is out… so I’ll reproduce it bellow: "It goes like this… (assuming default constants of 42/7) Target CTL ramp rate = ~10 per month Target TSB floor (i.e. where your Training Stress Balance will bottom out at the end of a 3 week loading period) ~= -20 TSB Target daily TSS load = …

Works in a cycle of 3 weeks of loads by 1 o de recovery.