Question regarding math behind fitness/fatigue

[MedTechCD]

Here´s some ´readable´ interpretation

Calculate Needed Training Load?

Not immediately a formula to put in a spreadsheet but this is a readable format of the calculation: Today’s CTL = Yesterday’s CTL + (Today’s TSS - Yesterday’s CTL)/Time Constant where Time Constant is in days. Default values of 42 days for CTL and 3-10 days for ATL (7 is used as a default) ATL is same formula as CTL, simply use ATL instead and the relevant TC. Today’s TSB = Yesterday’s CTL - Yesterday’s ATL Don’t forget that to calculate your needed daily load to remain in the green will n…

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