Calculate Needed Training Load?

This seemed an appropriate place to share that I have made some updates to the above discussed Google Sheets doc that leverages the Intervals.icu API.

This is the Direct Link to take a copy from if you want to use it: Next Activity_icu v1.1 (shared) - Google Tabellen

And it is kept in this shared Google Drive folder, where I will put any further updates: Next Activity_icu – Google Drive

What’s new?

  • I have added a FAQ (or readme) tab which I think addresses most of the ambiguity encountered by those who have tried out the original version.
  • I have added a Dashboard tab which shows your last activity, current training status, and how long you may want to rest for if you have been training hard / just done a big event.
  • Next Activity tab has been tidied up a bit, and presents your Next Activity (suggested) in a format that can be copy-pasted directly into the intervals.icu workout builder.

Below is a screenshot of how the Dashboard looks for me, with my intervals.icu data already pulled through the API.

8 Likes