Workout builder

[Nicholas_Taylor]

OK. Thanks. I saw it visualized when mousing over the graph and made an assumption.

[Ander_Gordoa]

Hello, is there any API or something that we can use to create workouts from a external program directly in intervals.icu?

Our idea is to use this API to create the workouts with the different blocks by power/heart rate automatically from our trainer.
Thanks in advance.

[Nik_Om_Cinderella_Ri]

Please go search the forum for intervals.icu api.
There’s a thread talking about specifically this.

That should help you.

[app4g]

@Ander_Gordoa

API or something

API access to Intervals.icu

You need to generate Intervals.icu JSON for your plan and use this endpoint to upload it to an empty plan in your workout library. https://intervals.icu/api-docs.html#post-/api/v1/athlete/-id-/workouts/bulk Create a new plan in the UI and use the inspector to find its ID. This is the folder_id for the workouts. In this case it is 321405. POST /api/v1/athlete/{id}/workouts/bulk [ { "name": "Test 1", "description": "This is fun!\n\n- 60m Z2", "folder_id": 321405, "type": "Rid…

check this thread.

[K8nDy]

Willing to have a internal PNG convertor from these workout files

[Jonas_Fischer]

@KoenvanEssen

Hi All,

Is it possible to make intervals on a time/distance basis?
So for example:

• 0.8km 225s

I could try and find the percentage associated to the pace but that sounds a bit laborious. Specifically nice when you are planning Yasso intervals for example.

Thanks for the help!

I am wondering the same but could not get it to work in any way

[Bostjan_Bajc]

Hi
How do I make this kind of workout:

• 20min warm up
• 10min at 105-115% of FTP
• 10min easy pedalling
  followed by:
• 2 x 10min intervals broken into
  (5min 95-105 of FTP
  5 x 40s Z6, 20s recovery)
• 20min cooldown

The problem is the 5x repeat inside of 2x repeat

Thanks

[Gerald]

[Gerald]

Or like this:

[teckdeck]

@david

Intervals.icu does not support HR as a secondary target (yet). Only cadence is supported as a secondary target.

I’ve been loving Intervals.icu and have fully moved over from TP. However, there’s one feature I miss—support for HR as a secondary target. Without this, I’m unable to upload HR-based workouts to my Hammerhead Karoo 2, which means I still need to keep my TP subscription.

I was wondering if there are any updates or plans to support this feature in the future? It would be a great addition and would help me transition completely to Intervals.icu.

Thanks so much for all the work you do!

[Manuel_Oberti]

To overcome this lack, I created (both in libary and as a workout to upload to my wahoo) 2 identical files, one based on power and one on HR

[Nik_Om_Cinderella_Ri]

You only need TP to sync the daily workout. That would be adequate.