API access to Intervals.icu

Guide
453

You need to generate Intervals.icu JSON for your plan and use this endpoint to upload it to an empty plan in your workout library.

https://intervals.icu/api-docs.html#post-/api/v1/athlete/-id-/workouts/bulk

Create a new plan in the UI and use the inspector to find its ID. This is the folder_id for the workouts. In this case it is 321405.

POST /api/v1/athlete/{id}/workouts/bulk

[
  {
    "name": "Test 1",
    "description": "This is fun!\n\n- 60m Z2",
    "folder_id": 321405,
    "type": "Ride",
    "day": 3
  }
]

Intervals.icu will parse the description and create the workout(s). You need to close your library in the UI and re-open to see it. The “day” is a zero based day from the start of the plan.

You can also use the API to create the plan in the first place instead of using the UI etc…

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