Hello guys, I am a French mid pack triathlete passionate on sports physiology and training. I am also a MD.
I am curious to implement W’ monitoring during my HIIT sessions. Would you be kind enough to tell me if it’s useful ? Maybe to adjust dynamically intervals like Xert does ? Where should I start my reading then ?
I have seen apps on the Connect IQ store since I use Garmin devices and I have seen that there are 2 différents methods to compute the W’ (integral and differential), what is the method used in intervals.icu ?
I guess that when we reach negative numbers it’s time to think that CP and W’ are not correct and need adjustments