How is W'bal replenishment rate calculated?

[app4g]

Using W balance

Hello guys, I am a French mid pack triathlete passionate on sports physiology and training. I am also a MD. I am curious to implement W’ monitoring during my HIIT sessions. Would you be kind enough to tell me if it’s useful ? Maybe to adjust dynamically intervals like Xert does ? Where should I start my reading then ? I have seen apps on the Connect IQ store since I use Garmin devices and I have seen that there are 2 différents methods to compute the W’ (integral and differential), what is the…

check the thread. The entire code is actually provided by David