Intervals.icu now supports uploading workouts to Suunto devices using the new SuuntoPlus Guides feature. Just tick the “Upload planned workouts” box in /settings and authorise Intervals.icu:
The next week or so of planned workouts matching the workout types filter will be uploaded to Suunto and synced with your watch. Step targets using power, heart rate, pace and cadence are supported.
SuuntoPlus Guides works with the Suunto 3, Suunto 5, Suunto 9 product family watches with the latest software version (2.20.28.). The Suunto App also needs to be updated with the latest release which was launched in early March.
Update 3rd April 2022
Update 2nd April 2022:
There is now a notification before each set of repeats summarising the upcoming intervals. Have a look at the walkthrough for this workout below:
Easy run around the block with a couple of repeats. Warmup - 10m ramp 70% HR press lap Main set 3x - Hard 1m 85% HR press lap - Easy 2m 75% HR press lap Cooldown - 10m ramp 70% HR press lap
Note that I have included “press lap” for each step so they can be ended using the lap button.
The top line of the watch shows 13 characters from the step text. The step countdown timer is displayed along with distance (if there is space).
The intervals are coming up …
Now the watch title, step countdown and distance all show the rep number (1/3, 2/3 etc.).
And so on …