Hello Dear Community. I am apologizing for a new topic in advance. I would like to ask, what could be the reason of the following issue. I train indoors, 5 times per week, but the Fitness section I am only drifting in the Grey zone. The Intervals.icu doesn’t show any progress. I do Zone2, intervals also longer rides and I cant get into the Green - progress zone. Is it related with sync issues? Maybe you can share your experience? Thanks in advance.
Do some reading in the Guide section of the forum to get basic knowledge.
This specific thread will most likely explain your issue
I suggest you read the first topics of the threads with ‘a guide to getting started’. Then come back with any question you have, but try to be as informative as possible.
Dear MedTechCD, Please advise is my issue covered there?
I tried to look up the issue before in forum topics, but could not.
Read the first 2 or 3 topics in the thread mentioned. That will give you a basic understanding on how the fitness chart works.
Then you will be able to either solve the issue yourself, or you can give us some more information of your situation so that we can help.
The description that you gave us now, isn’t telling us anything.
- Do the activities come in to Intervals?
- What Load calculation are you using? Is it Power or HR?
- Did you setup your Thresholds and zones on the settings page? FTP/LTHE/HRmax…
Once you went through those couple posts, post screenshots of what you think is causing the issue. We will look into it and give advice.
OK, thanks a lot - this was helpful! I readjusted my FTP according to Garmin Connect and also Load Calculation - HR data as primary data for calculation (Power this year was not so precise), clicked on Update Workouts and not it seems more realistic. Thank you very much!