See planned workouts in fitness tab

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If you’re new to Intervals, perhaps have a look through these GETTING STARTED topics.

Fitness page:

FITNESS PAGE - a guide to getting started

In the guide, you will learn about the Fitness page , and the features available. Each section is covered in a separate post, so that any features relating to the specific section on this page can be updated accordingly.

Settings page:

SETTINGS PAGE - a guide to getting started

In the guide, you will learn about the Settings page , and the features available. Each section is covered in a separate post, so that any features relating to the specific section on this page can be updated accordingly. This page allows you to: Header section Support the site, by contributing a small amount; Set your individual settings, eg. multiple language support, weight, unit (weight), restingHR, and more; Personal details If you’re on a training plan, the start date and week number …

Activities page:

ACTIVITIES PAGE - a guide to getting started

In the guide, you will learn about the Activities page, and the features available. Each section is covered in a separate post, so that any features relating to the specific section on this page can be updated accordingly. [image] What can you do on this page? Plan workouts, rides, runs for a day, week, block, year, etc. Upload activities Plan weekly training load, duration and distance, but sport See a weekly summary of your wellness and activities Add notes about holidays, illness, injur…

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