Please stop telling things that have never been said by Seiler as if it were the absolute truth.
Check this video at exactly 39min in.
It might even be surprising for a lot of people that already know some of Seiler’s work. Z2 is no longer the NOGO zone and you are left with only 2 session types: EASY or HARD. That’s it. Perfect system for any beginner, easy to follow and almost no risk of burning out, yet efficient.
I don’t care where this ‘Polarized Index’ thing is going but don’t make it look like it comes from Seiler because it absolutely isn’t what he’s saying.
All he ever mentioned regarding TIZ was when he was asked how it related to TIZ during an interview. The answer was: I don’t know exactly because I never looked at the statistics that way, but it’s probably more going to be like 90-10% or even lower HIT.
I don’t have any problem with the fact that you want to do things like you are doing them now. If it works for you, fine. But then just call it your own system and don’t make it look like it comes from a renowned researcher.
You are giving wrong information to people looking for a way to workout with an efficient system. Lots of them are beginners and they have no idea yet where to get correct information.