Polarized Training a la Dylan Johnson

[MedTechCD]

There´s a link to one of those videos in this post:

Polarization Index added

Please stop telling things that have never been said by Seiler as if it were the absolute truth. Check this video at exactly 39min in. [Towards a shared mental model of the endurance training process] It might even be surprising for a lot of people that already know some of Seiler’s work. Z2 is no longer the NOGO zone and you are left with only 2 session types: EASY or HARD. That’s it. Perfect system for any beginner, easy to follow and almost no risk of burning out, yet efficien…