I’ve checked the “workout builder - guide” and searched the forum/google and cannot find an answer to this.
Here’s my workout text:
7x
- sprint 0m30s 127-133% power=3s
- 0m30s z1 power=3s
- 5m z1 power=3s
10x
- sprint 0m30s 127-133% power=3s
- 0m30s z1 power=3s
My understanding is, the text prompt for each 30s sprint in the first set should say “sprint 1/7”, “sprint 2/7”, etc. Instead, on my Garmin Edge, the text prompt read “Next: Repeat 4-5 7x” for sprints 2-7 (I missed the prompt for the first one).
For the second set of sprints, the first sprint text prompt was “Next: Bike 0:30 3s PWR 189-198W”. I thought it was supposed to say “sprint 1/10”. For each subsequent sprint, all 9, it read “Next: Repeat 8-9 10x”.
What am I missing here? Is there something I should change in the text?
Lastly, when I put these workouts on the calendar, which adds them to my Connect account, which gets them on my Edge, are the watts on the trainer (erg mode) based on the percentage of my Intervals.ICU eFTP, or my Garmin FTP?
Thank you.
