HRV-Guided Training

Training
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I don’t, and that’s the reason I’m not using it…
I only use HRV rmssd, HR rest and the Baevsky Stress index.
All subjective scoring is done in Intervals Wellness.
Training intensity guidelines are based on:

  • HRV and rHR charts on the fitness page (those are using the HRV4Training principle)
  • ImReady4 app (based on iThlete Training Guide)
  • Always prioritize your own subjective feelings if they don’t match the above.

For Baevsky Stress index there is a scaling available which might help you in your scoring.

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