High risk zone, always

[szroman]

Hello,

I don’t train too much and long rides, however I am nearly always in the high risk zones. What setting can be wrong?
Thank you for your advise in advance!

Szilvia

[Gerald]

You might want to read this first.

FITNESS PAGE - a guide to getting started

In the guide, you will learn about the Fitness page , and the features available. Each section is covered in a separate post, so that any features relating to the specific section on this page can be updated accordingly.

[szroman]

Hello!

I read it, but I still don’t know the issue. It seems very weird, however my zones are correctly setup, tss for avtivities have same TSS as in Trainingpeaks, but i am in red zone always.
Who could help me?
Thank you,

Szilvia

[Gerald]

Fitness is the exponential weighted moving average for the last 42 days, and fatigue is for the last 7 days. Your form is fatigue minus fitness (or the impact of your recent activities relative to your last 6 weeks.

So if you don’t train much, as you mention, your fitness will be a lower value than if you consistently train. By doing one or more activities in the 7 days, your fatigue could be a number greater than your fitness that it shows a negative value greater than -30 (in the red).