FITNESS PAGE - a guide to getting started

Fitness, Fatigue and Form always represent the state including the day’s finished and planned activities.
If something was planned but not executed, the planned load will be discarded at midnight.
Regarding Form, there’s a difference with what TrainingPeaks (and others) are displaying. In Intervals it is the result of today’s Fitness - today’s Fatigue while most other platforms use yesterday’s Fitness - yesterday’s Fatigue.

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