Custom wellness fields

[Gerald]

As per the request from @david in his original post above, “to keep fields common”, and that I asked for SweatRate and SodiumLoss to be added to the custom wellness fields, I’ve added them as follows:

Sweat Rate field in Wellness

The sweat loss is as above. This can be done any time, and should be done the same method each time. The rate will change depending on conditions, eg. indoor vs outdoor, cooler vs warmer vs extreme heat waves. This will help you determine how much fluid you need per hour, in similar conditions. The sodium concentration is done using a sample of blood taken from the arm, and also a urine sample. This is to help identify the amount of sodium you would lose per hour in the sweat.

It will appear on the calendar as follows (black water drop and 1.5L/Hr:
I’ve referenced the TrainingPeaks article on how to calculate it, but it’s also included in the Excel file that can be downloaded in the APP for Excel section.