BreakAway: Indoor Training App Now with Intervals.icu Calendar integration (Workout Of The Day)

[Nik_Om_Cinderella_Ri]

If you’re having trouble with building a workout in intervals.icu, you can check out the method here.

Workout builder

You can now build structured workouts with automatic duration and training load. The workout is edited as “plain text” and the steps, power etc. are extracted automatically. So you can cut past between workouts, emails whatever you like. Tx very much to @steve_neal for taking the time to show me how other workout builders work! [Screen Shot 2020-06-27 at 20.11.13] Percentages of FTP and max heart rate are expanded using the current athletes settings. The bars are coloured according to the ath…

But Nett Nett.

You start a workout desc with a “-“ and then the duration, then the % FTP or %HR

eg for 10m ramping from 50-75% FTP

• 10m ramp 50-75%

EG: 2m ramp from 75-55%
-2m ramp 75-55%

Eg: 2m at 75% HR
-2m 75% HR

Here’s also an example.

BreakAway: Indoor Training App Now with Intervals.icu Calendar integration (Workout Of The Day)

Ventilation is one of the big gripe for me, as well as the possible lack of side to side. Anyways, finishing up on automated ERG+SLOPE mode which also includes the slope % in the “heads up display” as well as included into the Cues (tho for this, I’m contemplating removing it entirely cos it just looks “off” w/ the # ) [IMG_4723] This is how the above workout looks like in the workout builder [Screenshot 2023-04-13 at 8.00.48 AM]

Re-reading. Maybe your question is what % of FTP to put for the 20m test? I actually don’t know as I don’t do FTP tests anymore. Lolz

I think google would know tho.