Annual Training Plan

[Olly_Thomas]

You can do this using the notes feature and putting in outline workouts ahead of time to etc.

Appreciate its not completely the same as TP functionality but it is a good middle ground.

I mark out weeks and training blocks and some outline workouts and then start to fill them out in more detail as I settle on what a block is going to look like.

I would suggest that having an outline of what you need and want to do ahead of a event is good but the detail of that is best planned on shorter time frame - eg. 6 weeks - as a lot can change block to block.

[Alistair_Cameron]

Thanks Olly, that make sense

[rolandplanitz]

I use “Holidays” for single day Holidays and Notes for Vacations

[Gerald]

I use a layered approach, where the initial planning is done in Excel (ATP). I then add notes to replicate my ATP from Excel, for the full year, to show the various training blocks (Mesocycles). The weekly target values (Microcycles) are then updated on the activities/calendar pages (target hours and TSS). The graph on the fitness page then shows actual against my weekly target (TSS and Hours separately). It’s a makeshift plan that is similar to TP, but customised for my own use and that of the athletes.

[edserbroers]

Impressive Excel, will use the picture as inspiration

[Gerald]

You can download the basic structure.

Season Plan (anual training plan)

If you want to import your workout history into Excel, you need to do the following: Go to Settings (Intervals.icu) and generate an API key. In Excel, on the Data tab, setup a connection to the Intervals.icu’s Activity and Wellness APIs. Get Data (from Web) *For Wellness data: type https:// intervals.icu/api/v1/athlete/xxxxxxxx/wellness.csv * replace “xxxxxxxx” with your athlete ID, found in settings next to where you generated the API key. For Activities data: type https:// intervals.icu/a…

[edserbroers]

@Season Plan (anual training plan)

https:// intervals.icu/api/v1/athlete/xxxxxxxx/wellness.csv

thanks Gerald for this nice description, only issue I have i cannot get the wellness data it says
“Access to resource is forbidden” where I am able to get the activity data. Hope you can help

[Gerald]

Have you setup permissions in Excel, i.e. the link to the API, using data source settings?

[MedTechCD]

The access permissions are not complete.
Goto Data - Get Data - Data Source settings - Global Permissions - Edit Permissions - Edit Credentials.
Use Basic - The username = API_KEY and the password is your personal API-key found next to the UserId in Intervals.

[edserbroers]

thanks made an error in the beginning that was saved to the blobal permissions it works now thanks!

[Power2Tri_Endurance]

Hello! this post is now super long but I really have to sort through this ATP business in fairly short order. I did look thru and based on what I found it doesn’t work for me. So, my setup is I’m on a Mac with Office 365. When I pull the spreadsheet into Excel it’s a mess - so maybe I have the wrong one?

In any event, can you advise if I can use the spreadsheet on Mac/Excel 365 (client version)? And, can you put me toward the how to once I have the spreadsheet filled out?

[Gerald]

I’ll check later, when I’m home; haven’t worked on the Mac version for a while. At the time, it didn’t allow using the Data Query.

Might be better to (unofficially) wait for the ATP in Intervals.

[Gerald]

The OData option is what should be used for Mac, but it doesn’t work for me.