Annual Training Plan

[Gerald]

You can download the basic structure.

Season Plan (anual training plan)

If you want to import your workout history into Excel, you need to do the following: Go to Settings (Intervals.icu) and generate an API key. In Excel, on the Data tab, setup a connection to the Intervals.icu’s Activity and Wellness APIs. Get Data (from Web) *For Wellness data: type https:// intervals.icu/api/v1/athlete/xxxxxxxx/wellness.csv * replace “xxxxxxxx” with your athlete ID, found in settings next to where you generated the API key. For Activities data: type https:// intervals.icu/a…