AI Endurance / Intervals.icu Integration

When I uncheck the “Use secondary layer of training for digital twin” option in the account settings and click save changes it is not being persisted.

Does the option to automatically calculate zones take into account the data exclusion interval from the past?

Note: I used to use Garmin power, after July 6th I started using Stryd.

Hi Josue,

Do you mean the connection check mark disappeared? Please connect again in that case. Data import may take a while to complete though (we take all fit files from the last two years and do extensive analysis including HRV data if recorded).

It looks like we’re hitting our Strava API limits unfortunately. Please try again tomorrow or Sunday (disconnect and re-connect Strava in Apps page). Hopefully the load will be lower then.

The good news is that Strava import can be done any time unlike Garmin where we can only access extensive historical data once :slight_smile:

Thanks for your patience

Hi Josue,

Yes Data Exclusion is taken into account. It automatically re-activates “Use secondary layer of training for digital twin” only if it otherwise can’t accommodate your plan request, for example in terms of volume. Which may be the case since there’s only a few months of running power data after your exclusion. Alternatively you could also use pace based plan.

Why don’t you import activities from intervals.icu? I have all activities here.

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Integration in ich is ok, ai might be, but how boring do you want to make Indoortraining. Suggestion of aie: do a 2:55 training at 121 Watts without changing anything for all the time.

Good point. Will talk to David

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Agreed, don’t do that :sweat_smile:

The instructions are to stay below 121W so if you’re doing that on Zwift or other indoor platform I’d do that as a free ride with that guideline. Once public Zwift API becomes available we’ll likely add some features to add some variation to those rides

Many thanks. That’s really helpful.

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Is there a version coach?

Hi @Markus_Rummel.

  1. I connected to Garmin. It does not appear to load historic RHR data, only data going forward. Is that correct?
  2. It tells me I am not using DFA a1. What do I need to do to populate that? I am using a Garmin Venu 3 with HRV logging on 24/7
    Thanks!

Not at the moment

Hi,

  1. it should be loading the historic RHR data too. Send me an email with your account email to markus@aiendurance.com and I can check your account
  2. you need Garmin that logs HRV from an chest strap HRM wrist based optical HR doesn’t work. I think Venu does not have that feature unfortunately, you can see a list of devices that can log in-activity HRV in our FAQ

Re #2: I do have a Garmin Edge 1030 Plus. I think I set it up correctly.
Am I right in thinking that this only logs HRV during an activity?

If your Garmin is not natevily recording HRV, this is worth a try:

If your device is not capable, it won´t hurt.

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Yes that’s right. If you can or you’re in the market for a new HRM anyways, get a Polar H10. They’re the best for HRV

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This is great news! After reading it, I immediately signed up for the trial today.

@Markus_Rummel I might have a similar situation as @Duppie
I have a Garmin Epix (Gen2), and I see resting HR, HRV status (nightly during sleep) and HRV data for workouts from a Polar H10 or OH1 in Garmin Connect.

After connecting to Garmin, it looks like there is no resting HR imported, even though I ticked the “Daily Health stats” box. Is that only for future data and not historic? And I see DFA a1 in imported workouts, but not in the dashboard. But that could of course also be related to “b) we need several days of measurements to establish a reliable trend.”

But any idea about the resting HR?

Thanks!

Okay, maybe I just wasn’t patient enough :smile:

After some time, it looks like the fields have been populated. So I’ll just be a little bit more patient, and see what happens.

Thank you

No worries, let me know in case there’s still something missing. The DFA alpha 1 recovery score should be N/A on days without in-activity HRV data by the way

Perfect, I’ll do. Looks like everything is there, yesterday DFA alpha 1 also showed up, since I did a run earlier, today it’s indeed N/A, since I didn’t run yet.

One more question, since I’m not sure if it’s a bug, or I’m missing something:

As a goal event, I’ve entered a Half-Marathon in 16 weeks on the “Plan” tab.

image

My digital twin on the “Past Data” tab seems to be training for a Marathon.

image

What’s the easiest way to get me and my twin on the same page for the event? Update the goal event once more?