Section 11
Weekly totals
This section can be viewed across the top of week, or to the left.
Change this in the Options menu (section 7) by ticking the option Show weekly total on top depending on your preference to view information on screen.
What can be viewed in this section? From left to right:
This is the view when Show weekly total on top is selected
- Week dates, Monday to Sunday
- Week number
- Total Training Load
- Fitness
- Fatigue
- Form
- Ramp rate
- kcal for the total workouts
- Elevation gain
10a. Biking specific target load, duration, distance and %compliance
10b. Running specific target load, duration, distance and %compliance
10c. Swim specific target load, duration, distance and %compliance - Training Intensity Distribution, eg. Polarised, Pyramidal, Threshold, HIIT, Base or Unique.
- Time in zone distribution (power or HR, depending on your selected option in the calendar).
This is the view when Show weekly totals on top is not selected.
Clicking on the weekly summary, the following view is shown with additional options and information:
- Graphical view of time in zone
- Training Intensity Distribution (the type is slightly bigger)
- Summary information below (Fitness, Fatigue, Form, Ramp Rate, Weight, eFTP and FTP/Kg
- Options to add Planned data for Biking, Running and Swimming (top right).
Clicking on Biking will allow the following options:
For week 32, you can add the planned Training Load, Time or Distance as well as a note.
Your progress against the plan will be viewed in the weekly summary, eg. 121%