Yes, another AI Coach... Coach Watts

Hello,

Are these set? There is an “Autodetect settings” button which will import it from intervals.

Coach watt suggests to rest now. If I click “accept”, it is updating my current today’s training so my compliance score is now 517% (too fast according to the updated training).

Nevermind, i found the bug! I’ll deploy the fix in the next following hours. Thanks for reporting!

Huh,
I’ll fix this in highest priority. Sorry about that!

Thanks, I’ve updated “auto detect settings” on “sport setting”. But it’s still the old FTP on “standard setting”.

When I do “auto-detect from apps”:

Then “apply changes”, I’ve the following error (and still old FTP):

Checking this morning (Thursday, 1/29) - the date still shows previous day, but it looks like it picked up today’s data from Intervals.

Readiness is still shown as 5/10 - please see David’s response here: Polar API is down [RESOLVED] - Intervals.icu Forum - the value for Readiness depends on the source, so for Polar it will be 1-6 but might be 1-5 for Garmin…

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Now I fully understand this issue! Working on it!

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It looks like we can’t determine from the API response how the readiness field is populated on the intervals side. To fix this, I’ve added an option under Settings > Apps so you can manually set the scale. Honestly, I am not sure how Garmin works, but we should check. Here you can find the settings:

I’m a bit puzzled by the modal issue because I thought I’d tracked down that timezone bug already. Just to make sure I’ve got this right: on the dashboard, you’re seeing the correct wellness info for today (no yellow triangle), but when you actually open the modal, it’s showing data from the previous day?

Thank you,
Laszlo

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Looks like it’s ok now:

However the debug data shows different dates (dunno if that makes sense):
imagen

I’m currently having issues to analyze workouts.
Is some kind of maintenance going on?

It’s working now—turns out it was my bad! It’s getting more stable every day. Sorry about that, and thanks for letting me know. My background job monitoring still seems to suck a bit.

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Hi,

Thanks for the quick fix, I’m happy to confirm it’s working again now!

In the meantime, I think I’ve also found another (small) bug in the wellness analysis and daily recommendation.
The coach thinks I’m having 3 consecutive days of elevated HR, while there are actually only two; today and yesterday were elevated, Wednesday was still fine.
The funny thing is that my HRV follows the same trend, but for that metric it seems to analyze it correctly, with two days below baseline.

I hope this makes some sense. If not, please let me know and I’ll be happy to share some more info.

Anyway, thanks for all the work you’ve put into this so far. I really feel like this has an enormous potential and I’m having a great time exploring all of the platform’s features.

Hello!

Thanks for the feedback—that makes a lot of sense. Would you mind clicking the thumbs down icon and pasting the issue into the message box? That helps me correlate it properly with the context being sent to the LLM.

I still have plenty of work to do to fully unlock the potential of these current models, but I’m having a great time building the app and learning more about these sports every day! I’m really grateful for all the feedback and insights you’re providing.

Thank you so much for your help!

Laszlo

Hi Laszlo,

The feedback has been submitted through the “thumbs down” textbox on the Wellness Insights card / Coach Analysis card.
Let me know if there’s anything else I can do. Happy to help!

Stijn

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Bonjour, j’ai tenté de créer plusieurs plan d’entrainement, sans succes :frowning: je l’informe des jours disponibles et des jours non disponibles et il s’entete a faire le contraire ou a le faire une semaine et pas les autres, en fait il ne tiens pas compte de mes disponibilité et le chat avec l’IA bien que constructif (il est toujours d’accord) ne change fondamentalement pas grand chose. Cela m’attriste un peu car j etrouvais de la pertinence dans les analyses et pensais que lui faire confiance pour élaborer un plan serait une bonne idée, je dois dire que je déchante car se sont des soucis que les plans de garmin coah ne m’ont jamais posés. Sportivement JF

Hello,

Unfortunatly I am aware that the extra prompt in the wizard doesn’t always work as expected.

We’re actually adding a new step to the wizard soon where you can set your availability, which should give you much better results, as it will force the AI to produce the expected result. In the meantime, you can use the “Plan with AI” feature inside a planned week to help steer the AI in the right direction for those specific days, but that scoped just for that week.

I’ll be spending more time soon on making the training plan feature work better. The way systems like CW create these plans is fundamentally different from how non-LLM systems do it, so I think it’ll take a good bit of trial and error on my part to really get it right. I’ll also add more shortcuts to the UI to be able to report plan generation issues more straight forward.

I’m really sorry the platform didn’t meet your expectations and that you ended up feeling frustrated. I hope I can get things right over the next few days or weeks so you’ll consider giving us another try!

Thank you for the feedback,
It’s really appreciated!

Laszlo

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My cycling trainer est très bon pour respecter mes demandes …mais après 12 semaines mon état de forme apparaît comme moins bon qu au début du plan :joy: comme quoi il ne faut pas non plus être trop critique envers votre travail, continuer on vous suit, mais il est encore un peu tôt pour passer a un modèle payant :frowning:

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Apologies, just saw your reply here…

That is what I was afraid of… I think we need to convince David to add either readiness mapping or an indicator where the value came from in the API response!
Let me clarify - CW now maps that value to 1/10, so, as an example, my readiness score of 1 will show up as 2/10 in Wellness Overview - is that correct? (That is what I see).

Looking at the data today - I see today’s data, but the timestamp itself is previous day!
Here are the screenshots:
In the Intervals:


Dashboard:
image
Wellness details:

Thank you for fixing this! I’ll continue to monitor this in the upcoming week.

Hello,

Yes, it maps the 6-point scale to a 10-point scale. I have (hopefully also fixed the date issue).

I think I also understand the Wellness Overview date/time issue now! Thanks for explaining it to me.

PS: I might be a bit slower at resolving issues over the next few days. I thought my family and I just had the flu, but it’s looking more like COVID.

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Ok, this is great and I also see that date is showing current day properly now!
Hopefully, this may help generating better advice now.

Question - I see that you have direct Polar integration - it is great and I wonder if you would replace wellness data received from Intervals if Polar integration is enabled?

And one more - Polar wellness data also includes respiration rate (during sleep), but I do not see it being used in CW - any plans to use that data as well?

Get well soon!

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Hi Laszlo,

I think I found a small bug in the L/R power balance.

My Garmin (and Intervals) reported a L/R power balance of 53/47 for today’s ride:
image
You can also see from the graph that my left leg (blue) was dominant over the right one:
image

However, the coach interprets it the other way round, and thinks that my left leg was the weakest one:

And then there’s also another thing with the training plan.
Although I completed today’s session, it still shows as “planned” on the Training Plan page:

image

However, when looking at the activity details on the Workout page, it does confirm that the activity completed the planned workout:

I’m happy to provide more information if it would be needed. Just let me know! :wink:

In the meantime, I hope covid didn’t hit you too hard and you get well soon.

All the best.

Stijn

I can confirm that L/R Balance is reversed for me also

Hello,

I’ll be pushing fixes for some of the issues mentioned in the thread throughout the day, and I’ll get back to everyone individually soon too.

Thanks for your patience,
Laszlo

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