Workout intensity, description in plan for week email

[david]

You can now explicitly set the intensity of each step in a planned workout. What this does depends on the service the workout is sent to and the device:

Workout builder

There is. Click the “Book” icon: [Screenshot 2023-12-15 at 15.51.31] You can now specify “intensity=active” etc… The “Add Step” dialog has a drop down at the bottom with all the values for a fit file. - 60m Z2 intensity=active [Screenshot 2023-12-15 at 15.54.55] The Garmin API has less “active” and “interval” both map to INTERVAL and other is the same as auto. If no intensity is specified (Auto) Intervals.icu will use INTERVAL if the power is >= half min Z2 power, or HR is >= 80% of top…

There is a new option in the email preferences section in /settings (near bottom of page) to include the description of each planned workout in the “Plan for the week” email. This is the first paragraph of the workout text.

Note that this is a per-athlete setting and not a per-coach setting. So each athlete can choose to enable it or not.