The workout builder now supports specifying power as a percentage of the athletes mean maximal power for a given duration. The eFTP model power curve from the last 90 days is used. The number of days will be configurable per athlete soon. I need to do some more work to make the short side of the model curve more individual.
The “Add Step” dialog has been rejigged a bit to support the extra option (RPE, Pace etc. to come):
- 6m 95% MMP
So if the athlete can do 360w for 6m then this interval is at 342w.
You can specify a duration for the point on the power curve if you don’t want to use the step duration:
- 10m 90-93% MMP 20m