Intervals.icu now has support for WHOOP. You can sync sleep, resting HR, HRV (rMSSD), recovery, respiration and SpO2. Look for the Whoop box in /settings, tick the wellness metrics you are interested in and click “Connect”:
Your complete history with Whoop is synced when you connect.
This is currently limited to 250 users (11 gone already, thanks to everyone who helped test) but hopefully this will be increased when those run out.
Whoop is very accurate at sleep tracking but thinks I need 10+h a night and I can’t do more than approx 6h30. Missed day in this chart was long travel where I really didn’t sleep more than an hour.
Interesting that the missed day is due to you not sleeping well (less than an hour), so not getting a good rest. Yet on Tuesday it decided you needed less sleep? hmm…
They need a way to adjust the baseline sleep needed. It’s based on averages for age and sex. I have to just ignore it as even when on holiday and allowing myself to sleep in I never meet Whoop’s suggestion
I don’t think so. It seems to me that trying to combine things like HRV with other stuff isn’t a good idea. Better to look at everything and see if something is out of normal range. There are some people on these forums who are quite knowledgeable on this topic.
Anyway to have the resting heartrate sync as average sleeping heart rate? I like to override whoop’s idea of resting heart rate with the lowest recorded heart rate from the nights sleep?