What is the best time to training?

[Hannn]

Hi.

I’m going to next hard trainig. When is better time to do it? When the fitness chart shows green (optimal) or when the graph shows gray? See to the attached picture.

[MedTechCD]

Read the Guide topics. There’s quite a bit of information that explains the Fitness page.

FITNESS PAGE - a guide to getting started

In the guide, you will learn about the Fitness page , and the features available. Each section is covered in a separate post, so that any features relating to the specific section on this page can be updated accordingly.