I suggest you start reading the ‘Getting Started’ topics to become familiar with Intervals. The VO2 max number is not straight-forward and will be very difficult to explain if you have no knowledge on the basic use of the system.
Please note!
The UI was recently changed, so a number of features mentioned below need to be updated. This guide will be updated during the course of 2025, as and when time allows.
In the guide, you will learn about the Activities page, and the features available.
Each section is covered in a separate post, so that any features relating to the specific section on this page can be updated accordingly.
The latest display, with new features added (No. 16-22) since this page was initially create…
The Fitness page. [Fitness page icon]
The Fitness page is without a doubt one of the most important pages because it gives you an immediate overview of the result from everything you’ve done in the past and, everything you’ve planned for the future.
The Fitness and Form charts are the heart of the page and if you come from another software suite, you may know them as the PMC (Performance Management Chart). The terms Fitness/Fatigue/Form are used iso of the trademarked CTL/ATL/TSB ™. The idea a…
In the guide, you will learn about the Settings page , and the features available.
Each section is covered in a separate post, so that any features relating to the specific section on this page can be updated accordingly.
This page allows you to:
Header section
Support the site, by contributing a small amount;
Set your individual settings, eg. multiple language support, weight, unit (weight), restingHR, and more;
Personal details
If you’re on a training plan, the start date and week number …
And more in the Guide category.