David,
Again, thank you for adding further improvement to your app.
Is there a way I can force the app to use my HR data rather than power data (or combined data) for the weekly time in zones?
Cheers,
Adrian
Hi,
It refers to eFTP or the one I set on Power Settings page? I uploaded the whole year back to the software, how can I change the FTP for periods in the past in the way the calculation will be correct, still if it refers to my FTP and not eFTP.
Thank you
You can change FTP over time by switching to activity list view instead of calendar view. Then make sure the FTP column is available, and edit the values there.
Your eFTP is an estimate based on a single hard effort, greater than the time specified on the settings page, and linked to a power model of a similar profile.
It will depend on what your zone 4 is, but basically that’s my read too. Seiler puts SS Z3 anything above LT2 ~100% of FTP. It might be nice to be able to separately configure the SS zones so that one can use them for tracking polarized training more specifically whilst still having (e.g.) a training zone 4 that runs up to a little over 100% of FTP (with zone 5 then being solidly VO2Max).