Hello 
For the strength training sessions, is there an easy way to include videos showing the exercises to do?
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Hey Matt, what I do with my athletes is provide a video link in the workout description. If you want the video private, then you can use something like YouTube (unlisted video) or dropbox/google drive. I tend to just post the video publicly on my short form socials and link that video. Of course having an embedded video would be ideal (I know TP does this), but the hosting costs of the site would probably skyrocket.
You can embed at least YT videos in HTML, you could look for the same in whatever social media you use.