To be honest, I’m not sure how to share this Mac Numbers spreadsheet to here.
if this is a spread sheet just upload to any cloud service (dropbox, etc) and share the link.
Thank you,
Its a MAC Numbers file which I can’t find a solution to uploading.
But this one isn’t far off:-
Are you using a similar calculator to find your HR zones? That’s not going to give you accurate figures.
No, I’m using Sleamaker & Browning model, which Gato Felix wants me to upload but I can’t find a way to do it from my mac. I will be taking a tactic test shortly to define them more accuratly.
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If you have trouble understanding San Milan you may want to look into Peter Attia’s video’s on the subject: Q&A on Zone 2 Exercise with Peter Attia, M.D. - YouTube
If you click on the “more” link in the video description you’ll see al subjects he discusses with the timestamps.
In the video he tells that he does 4x 45 minutes of Zone 2 training a week.
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