Training Plans Transfer (to Garmin Connect)

[HAntonWJr]

Hello,

Im new at Intervals and I want to now how transfer rhe training plans to Garmin connect if possible?

[app4g]

if you plan your workouts on interval.icu calendar, future workout(up to 7days) will be sent over to Garmin

[HAntonWJr]

But how I can create the training plans in intervals? I saved a couple of training plans but I don’t know how saved it. Do you have any guide on hoe to use intervals to have the best usage of it. Thanks!

[app4g]

Try these

[HAntonWJr]

Thanks!