Make sure to read this section:
Some quick recommendations/tips:
- Both running and Cycling will build/maintain cardiovascular fitness which is the slowest to adapt. During base periods, you can do whichever you want/can to give your PF problem the chance to heal without loosing fitness
- Concentrate more on one or the other when you get close to your main event. Muscle adaptation is faster compared to cardiovascular.
- The Nordic countries are well known for much more variance in sporting disciplines during base phases. They run, hike, ski, cycle, row,…