Support for running pace or speed in workout builder syntax [DONE]

[giventotri]

Sure, that makes sense when you’re building workouts to put in the workout library, but most of my workouts are one-offs or coming from some other source, like Runna (as I explained in my original post). For that use case, I would like to remove the step of having to convert the specific pace or speed I want into a percentage of pace.

[giventotri]

Thanks, @david!

Specify workouts using absolute pace

We have added support for specifying workouts using absolute values for pace (e.h. 6:30/km) instead of % of threshold pace or a pace zone. Workouts using absolute pace are not portable between athletes but are a good option for athlete specific workouts generated outside of Intervals.icu. No need to synchronise threshold pace between systems. “Pace” and “Pace Range” have been added to the “Add Step” form: [Screenshot 2025-11-17 at 14.46.35] - 10m 7:15-7:00 Pace This will use whatever pace u…

[Ville_Huuhtanen]

Sorry for reopening this. I have been using Intervals during the winter for bike but now starting running.

I dont get this. Even if I do as instructed, it still shows watts and only the km’s in my Garmin so I do not know how fast to run.

[R2Tom]

Are you sure you have any pace settings for Running?

[Ville_Huuhtanen]

This was it. Thanks!