Structured running workouts from intervals to Garmin Connect

[R2Tom]

You can also follow the syntax from this guide:

Workout Builder Syntax Quick Guide

Intervals.icu Workout Builder Syntax Quick Guide Use this as a short cheat sheet when writing workout lines. 1) Basic line format Most steps follow this pattern: - [duration OR distance] [target] [optional cadence] Examples: - 5m30s 60% 90rpm - 1km 70% HR - 500mtr 5:00/km Pace 2) Duration and distance Time Hours: 1h Minutes: 10m, 5m Seconds: 30s, 90s Combined: 1h2m30s, 5m30s Short form: 5', 30", 1'30" Distance Metric: 500mtr, 2km, 10km Imperial: 1mi, 4.5mi Important m means minutes (…