Specific Pace for Running Plan & Percentage Pace

[R2Tom]

Specify workouts using absolute pace

We have added support for specifying workouts using absolute values for pace (e.h. 6:30/km) instead of % of threshold pace or a pace zone. Workouts using absolute pace are not portable between athletes but are a good option for athlete specific workouts generated outside of Intervals.icu. No need to synchronise threshold pace between systems. “Pace” and “Pace Range” have been added to the “Add Step” form: [Screenshot 2025-11-17 at 14.46.35] - 10m 7:15-7:00 Pace This will use whatever pace u…