Hello everybody. As a new user I’m loving al the new insights I’m getting from this site. At this moment I am trying to get al my data as organized as possible. I’m a regular runner and cyclist but besides that I also do a very specific sport that’s never going to be integrated in any app or program as a specific workout type. It is a very high intensity interval kinda sport that’s also combining a lot of upper body strength because we throw a heavy ball around. In my language it is called Krachtbal witch you can translate to something like “Powerball” or “forceball”. Also see the video link for a impression.
Krachtbal Impression
I was wondering witch sports profile fits best for this kind of activity. I use a polar varity sense in game that storage the workout and then later upload it. Personally I have tough of CrossFit ass it get HIIT en Weight training. but not so much movement. Is sport profile importante add al in intervals. Like if you fill in weight training does it takes into account that lifting weights does provide a lot of stress without raising your heart rate. Any thoughts on this are welcome.
