[SOLVED] What does this mean? Classification Base 1.95

Hi there. Hopefully a quick one. When I look at weekly training classifications, what does the number mean after the classification? For example: Base 1.95 - I understand Base, but what is the 1.95? Thanks.

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This might help you.


Amazing, thank you, Gerald.

@Gerald. Thanks for sharing the link. Interesting re. TID index.

@ OP, good question !

Note: The paper’s (Treff et al. 2019) authors use the 3 Zone model - whereas others may use a 5 or 6 Zone model.

Make sure you know which model (definitions) of Zones you / your coach / your training software are using.

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