Share your worst form

[Magician73]

Share your worst Form !

2 days of cycling after a very busy period where I could not get enough training volume…

[fallingcow]

How about -47? Two big rides after a fairly unproductive spring

[Magician73]

Looking strong !
Good luck for the after effect I’m usually getting huge mood variation after this much fatigue.

[David_Bonnett]

Heh, maybe I pushed a bit hard on this day w/o much fitness…

[Klumz]

Had a pretty long Gravel race

[hellAwaits]

rock n roll =8)

[Glen_Smetherham]

2nd 340km trail race in 4 months left me a little fatigued

[Magician73]

Well done all ! Respect for the hard efforts put in.
Any tips on recovery after such arduous efforts ?

[MedTechCD]

Sleep well, eat well and start moving again at low intensity when you feel refreshed.
Prioritize recovery for about a week to really reload.