Run, intervals using pace - pace not synced to garmin connect

Bug Reports
1

Hello,

Just trying out intervals.icu for a tool to reboot my running - seems like a great tool.

I enjoy just to recording my intervals, tempo runs etc to make comparison of those easier as warmup and cool down differs and are less important to me at least. Thus, to get started, I created a simple workout as

8x
-1m 4.45-5.15/km pace
-1m recovery

I’m using this guide: Specify workouts using absolute pace

That’s it for my simple interval session. I record the warmup and cooldown just using the run function on my watch as separate sessions. It upload to the calendar and the workout syncs to my garmin connect calendar and watch. However the pace doesn’t show up in either the garmin connect calendar or when I want to do the workout using my forerunner 235.

Is it possible to use intervals.icu to create a pace based interval running workout, have it sync to garmin and use my watch to help me adjust the pace during the workout? Am I doing something wrong?

My goal is to simply track my progression across similar sessions (similar intervals, tempo runs etc). I’m open for easier solutions to this also.

I’m unsure if this should be a bug report or a feature request. I’m happy to repost in another forum.

Oh, and jokes about my old watch are welcome.

Thank you in advance.

Bw,
Kristian

2

Try this text:

8x
1m 4:45-5:15 pace
1m 10:00 pace

You should get a chart below your text that shows the colours of your various pace ranges, repeated 8 times. If it shows blank, it means the step syntax is incorrect.

IMG_1999
IMG_19991170×2532 275 KB

IMG_2001
IMG_20011170×2532 149 KB

1 Like
3

Hey Gerald,

Thank you for the quick reply, worked like a charm.
My mistake was using the . instead of : as delimiter perhaps.

Kind regards and merry X-mas,
Kristian

1 Like
4

Side question, what would be the syntax for pace based on % MAS? (VMA in French)?
I know lots of people defining their interval targets based on such %.

5

I do not know unfortunately or if subscription and using custom zones allows for this, anyway I do not know if the syntax is available.

Assuming MAS is maximum aerobic speed training, defined using prespecified max test. My understanding is that these test are distance and exertion based. Depending on your test and aim for the training perhaps you could use either distance, HR or power to achieve a similar goal?