Recreate ithlete rHR/HRV chart?

264

Yes for example, this is a good way to see the recommendation and also the trend from last days. Thanks!

265

whaqts the Z-score you setup? My old Dashboard is lilke "Good between 0,99 and -0,99 " , “not so good” >1 or <-1 "

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The Z-scores are the multiples of Std Deviations your daily reading is away from the 30d average.
Every day, the last 30day average is calculated and the standard deviation for those same 30 days. The difference in your daily value compared to the average is expressed as a multitude of that standard deviation.

267

what I tried sorry for the misunderstanding . I wanted to ask, if you define how many standard deviations, do you consider, “healthy =1”, median >1<2" or “poor > 2” ; since there are several metrics “wellness X hrv X RHR etc…” Any specifc study on each metric?

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The interpretation comes from
https://www.myithlete.com/how-to-use-the-ithlete-pro-training-guide/

and it was developed with the cooperation of Alan Couzens.

269

This is fantastic work everybody, but just wanted to confirm that this is the “canonical” google sheets version? This link is saying to request access, is there another that’s more up-to-date?

https://docs.google.com/spreadsheets/d/1YEsfkPM6RY0tXHxsWkB7LjyQOj5_2hlzh7FQLkjQhdY/edit?usp=sharing

270

There is the ImReady4 Mathlab Edition
https://forum.intervals.icu/t/how-to-imready4-app-for-hrv-guided-training/25778

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271

You have to save a copy and work on the copy. But as this is now available on the Matlabs app, all support for the Excel/Google sheets version is all but over.

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272

Hi @Gerald , where can I find this google sheet for HRV ?
Thanks

273

Use the link in this post

You must download your own copy of it. There are no edit rights on the original file.

274

Thanks @MedTechCD , but this is excel file.xlsx

I need the google sheet file native ( not excel ). The excel file chart dont work

Thanks

275

I will have a look later.

We discontinued any further “development” on the Excel/GoogleSheet versions because the MatLab script was created.

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Here’s the link to the file.
Make a copy and use the copy. I’ve removed my login credentials, but left some data as an example. 2022 was a long time ago and the file doesn’t currently work, i.e get the wellness data. The script was compiled with the help of ChatGPT, so perhaps copy the script and ask ChatGPT or Claude to help fix it.

I’ve never used it, as Excel works for me.

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277

Thanks @Gerald ,
I’ll write a script to take my wellness data

THANKS

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The manual can be found here, I could not get the original link to work:

https://web.archive.org/web/20221204213246/https://www.myithlete.com/how-to-use-the-ithlete-pro-training-guide/