Yes for example, this is a good way to see the recommendation and also the trend from last days. Thanks!
whaqts the Z-score you setup? My old Dashboard is lilke "Good between 0,99 and -0,99 " , ânot so goodâ >1 or <-1 "
The Z-scores are the multiples of Std Deviations your daily reading is away from the 30d average.
Every day, the last 30day average is calculated and the standard deviation for those same 30 days. The difference in your daily value compared to the average is expressed as a multitude of that standard deviation.
what I tried sorry for the misunderstanding . I wanted to ask, if you define how many standard deviations, do you consider, âhealthy =1â, median >1<2" or âpoor > 2â ; since there are several metrics âwellness X hrv X RHR etcâŚâ Any specifc study on each metric?
The interpretation comes from
https://www.myithlete.com/how-to-use-the-ithlete-pro-training-guide/
and it was developed with the cooperation of Alan Couzens.
This is fantastic work everybody, but just wanted to confirm that this is the âcanonicalâ google sheets version? This link is saying to request access, is there another thatâs more up-to-date?
https://docs.google.com/spreadsheets/d/1YEsfkPM6RY0tXHxsWkB7LjyQOj5_2hlzh7FQLkjQhdY/edit?usp=sharing
There is the ImReady4 Mathlab Edition
https://forum.intervals.icu/t/how-to-imready4-app-for-hrv-guided-training/25778
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You have to save a copy and work on the copy. But as this is now available on the Matlabs app, all support for the Excel/Google sheets version is all but over.
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