Hi everyone,
I am a Performance Director focusing on data-driven training. I’ve been following discussions here regarding performance plateaus and fatigue management, and I would like to offer a Technical Performance Audit for 3 athletes looking to optimize their training.
My methodology is strictly based on the hierarchy of Biological Safety (HRV/Sleep) over Mechanical Load (CTL/ATL).
What I will audit in your last 90 days of data:
- Load Dynamics: Ramp Rate and ATL/CTL ratio analysis to detect overreaching patterns.
- Performance Gaps: Reviewing your Power-Duration curve and TTE (Time to Exhaustion) to identify specific areas of stagnation.
- Recovery Status: Correlation between your HRV trends and mechanical stress.
My goal is to identify the ‘leakage points’ preventing your next PR. I’m not here to sell generic plans; I’m offering an analytical diagnosis.
If you are interested in a rigorous, data-based audit, please reply to this thread or send me a DM with your current data (Intervals.icu public link or WKO5 screenshots).
Let’s keep the performance objective and the data clean.